We're going to cover the nutrition portion of the truck of the strength training program now nutrition is one of the most critical elements to any training program but it's also the thing that is easiest to screw up most people will tell you oh I followed the training program to a key but I really wasn't so clear up nutrition so I didn't follow that but I still got Eastern resorts well don't get decent results get amazing results and that's simply by following their nutrition foot but I'm going to break that down for you I've got my nine tump nutrition rules that help you gain more strength in muscle mass then I'm going to give you a macro blueprint to teach you how to get in another 15 carbs fat calories in your day and last I'm going to teach you
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Now I realize that that's a long laundry list of supplements to buy and consume but don't worry you can get them all in one product and that's pre gym the nice thing about pre gym is you know precisely what you're getting every one of those ingredients is in there with the proper dose and it's all listed on the label because it's a non-proprietary pre-workout and last but not least is my rule number nine.
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